Menú de la dieta Dunkan
Marta
Como os comentaba anteriormente la dieta Dunkan es la seguida por Penélope Cruz para perder peso tras dar a luz a su hijo.
A continuación os pongo un ejemplo de un menú de la dieta Dunkan en la 1ª fase:
Desayuno:
- Café o té con leche desnatada.
- Un par de yogures desnatados o queso fresco o 2 lonchas de pavo.
Comida:
- 1 huevo revuelto con gambas.
- 1 rodaja de pescado.
- Flan.
Cena:
- Salmón ahumado.
- Filete de ternera.
- Yogur desnatado.
En los comentarios podéis dejar cualquier sujerencia de menú que os guste para seguir la dieta Dunkan.
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